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University of St. Michael's College in the University of Toronto

VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey.

Vegan 

WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example.

Well Balanced 

COMPLETE PLATE -

Carb Friendly 

VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.

Vegetarian

Food & Beverage Services

STAYING HEALTHY & EATING RIGHT

Life is all about choices and here at St. Michael’s Food Services we want to assist you to make wise choices about what you eat. Nutritional information is posted for all menu items and it is also available for out selection of morning pastries and cereals. There are always a variety of healthy options available in the Canada Room for those who choose them.

Balance Mind Body Soul ProgramThe Balance Mind, Body, and Soulprogram is  an ongoing program that the Canada Room will participate in as tool to help you stay informed about your choices. The symbols below will appear on all daily menus assisting in helping you identifying items that are vegetarian, vegan, well balanced, and carb friendly. Find out more about the Balance Mind, Body and Soul program.
Eat Smart!
Sodexho at St. Michael’s college is also proud to be participating in the Eat Smart! program. Learn more about Eat Smart!

Canada’s Food Guide
Eating a nutritious and balanced diet is one of the best ways to protect and promote good health. Find out more about healthyeating from Canada's Food Guide